Science
Modern cold therapy has been used to relieve pain for over 150 years!
It goes back to James Arnott MD, the pioneer of cryotherapy. He used a mixture of ice and salt to treat headaches in 1849. Ancient manuscripts even show cold water was used for the same purpose by the Ancient Egyptians.
Scientific studies show cold therapy soothes your head pain. The many studies you’re about to read will shock you (who knew ice worked so well?) and make you wonder why more people don’t use cold therapy.
In short: The cold “overrides” your pain signals. Instead of feeling pain you just feel the cold.
Cryotherapy’s power revealed
Cold therapy effects you in three different ways:
Circulatory System: restricts blood flow. Less blood to brain vessels prevents painful overextending.
Nervous System: Cold slows down the speed at which nerves travel. So it’s harder for pain signals to reach your brain.
Metabolic System: The cold slows down oxygen demand which slows down pain signalling.
Ice is the “go-to” for all types of physical injury. So why don’t you use it when you feel head pain?
Ice reduces swelling and inflammation because it reduces blood flow to a certain area. It also tricks your body into focusing on the “cold” area. Your body warms it and eliminates the pain in the process.
A 2013 study at the University of Hawaii proved cryotherapy fights migraines by cooling your blood and reducing inflammation in the brain.
Patients cooled their heads. The cool blood numbed the pain signals causing the migraine. It also reduces the widened blood vessels that are also responsible for feeling migraines.
Twenty-eight migraine patients were given ice gel caps. They put the caps on for just 25 minutes and described their pain levels from 1 to 10 before and after. On average, the twenty-eight patients said their pain levels decreased from 7.7 to 5.4 -- that’s almost 30 percent!
While many of these studies focused on migraines -- this science applies to all types of head pain!
Including: Migraines, Headaches, Concussions, Hangovers, Chemo Recovery, TBI, Tension, Fevers, Stress, Sports Injuries and more!
Dr McAllister of The New England Institute for Neurology and Headache
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What are other non-cold-therapy ways to feel better?
1. Sleep 8-9 hours.
You hear this everywhere but it is really is important. A recent 2015 study demonstrated that sleep isn’t just rest... it’s necessary to balance (metaregulate) your entire body. Everything from your awake conscious mind to your molecular processes need sleep to work correctly.
If you need extra help sleeping you can check this product out. It’s completely natural, has been tested for accuracy, and is guaranteed to work. You can even use WELCOME10 to get 10% off.
2. Direct Morning Sunlight
Your body is designed to wake up whenever it’s exposed to sunlight in the morning. This actually improves your sleep by telling your body to repair itself. You also prevent interrupting your body’s recovery processes.
That’s because it stabilizes your body’s circadian rhythm and puts it in sync with melatonin, one of the natural hormones your body uses to fall asleep every night.
3. Hydrate!
Drink 1-2 full glasses of purified water the second you wake up. You can become dehydrated over a night’s sleep. This also wakes your metabolism and tells it it’s ready to start the day.
4. Meditation Mindfulness Practice
Calming your mind also calms your body. A quick trick is to focus breathing through your nose. Combine this with “box breathing” to calm you during a stressful day or help you fall asleep.
Simply close your eyes inhale through your nose slowly for 4 seconds—then breath hold for 4 seconds—then exhale 4 seconds—then hold your breath for 4 seconds. Repeat 2-3 times. Try box breathing during the day at the office, or as part of your morning meditation. This technique can work wonders for anyone—especially if you’re stressed.
5. Grounding
You can “Ground” yourself by going outside barefoot and simply standing on grass for 10-15 minutes. Both scientific research and traditional medicine have shown this can help fight anxiety, reduce inflammation and improve sleep.
6. Eat Organic
Eating organic earth grown nutrients is vital for optimal healing, detoxification, repair and rejuvenation. You also get to protect yourself from GMO’s, pesticides, and other unhealthy substances.
For those of us that are too busy to go to the grocery store, shop prep and cook— try Trifecta! They are an all organic gmo-free yummy meal prep service that ships all your daily meals direct to your doorstep! Just sit back and enjoy your healing food delivered directly to you.
Who doesn’t love wine? Wine has been shown to have excellent health benefits. But do you know how your wine was produced?
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7. Get Up and Move!
Human beings were not designed to sit at desks in front of screens all day. Exercising just 2-3 times a week will make you significantly healthier increase energy, increase longevity and help fight off disease.
8. Massages and Bodywork
Massages and body work (like a foam-roller) are some of the best health-investments you can make. Of course... the dream is to be able to get a massage twice a week. But we all know how expensive that is!
Instead, go for the modern option. We love this product and use it daily! This little portable robot-massager is affordable and will get you feeling refreshed every time. Use “save5” at checkout to pay even less.
